I hope you all attended a kick-off meeting for My Well-being Journey! This campaign is really about being healthy and happy. I just read an article about the habits of happy people. The article talked about taking ACTION. Specifically, it said that making a deliberate change for happiness has a longer effect on your happiness than passively experiencing a positive change in circumstances. Because really, when something good just happens to me, I suppose I take it for granted. Taking action is key, even if it's a small change. I appreciate it because I made it happen!
I feel like that idea reinforces what we're doing with My Well-being Journey. We'll choose to make small changes. The small changes really add up! I'm going to start by working on being ON TIME. If I can modify my day to allow a little extra time getting to work and meetings, I'll earn the "Killing the Clock" souvenir! I know I'll be a happier person if I'm not always kicking myself for running late! : )
If you'd like to share with the class, let us know what change you're going to make!
--Vanessa Farley, Media Development
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