I used to shop at the grocery store and buy those pre-made meals that are full of sodium. I learned that sodium helps keep water weight and avoids loosing those unwanted fat cells. One thing that has helped me eat better and healthier: I have forced myself to buy foods that make me prepare a home-cooked meal. It has ended up being cheaper actually and I feel better! I also then make my meals for dinner and I cook a little extra so that we have lunch for the next day instead of going out.
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